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^^ Good stuff.
I try to do lots and lots and lots of squats couple with rowing and cardio.
I try to do lots and lots and lots of squats couple with rowing and cardio.
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Ain't that the truth though.Everytime I think about ways to take weight off my sled, I always come back to taken weight off my frame first....
It,s not exactly cheap but the wife ( she is a work out freak ) bought P90X which is everything from yoga to weights and cardio. You never use anything heavier than 35# dumbells. You will not beleive how fast your weight will drop and your strength will increase. We also got the Insanity workout for extreeeeeeem cardio and it is just that. Best investments I ever made. Both workouts are great core and total body workouts. I am 5'6" and WAS 170# and after 4 weeks I am down to 160# and need smaller pants. You can check them out at teambeachbody.com go to vidios on left side and look for P90X and Shaun T for the insanity work out. I am 43 and am in the best cardio shape since the old highschool wrestling days. P.S. I am not affiliated with nor do I sell these work outs. Just beleive in them strongly.
i am contemplating P90X. a couple guys at work are using it. they say its a ***** of a workout. but heres the deal, everybody on that infomercial and the people on here are not really overweight. you said you were 170, i haven't weighed 170 since the 8th grade. i myself am pushin 300. and im sick of it. working in the office for 10 hrs and the hour drive each way doesn't give me a whole lot of time to do much like i used to.
does anybody think that P90X along with the diet i am trying to follow would benefit a fat azz like me?
I am doing P90X for the second time now. Works wonders because I guess anything that makes you sweat like that must do something. Would recommend it to anyone. Your strength and cardio improve a lot and I lost 20 lbs doing it the first time. (I couldnt even do a pull up at the beginning and now I can muster out about 15) Also did 6 weeks of bowflex and cardio before that. Last season I was about 230 lbs and I expect to be at about 180lbs this season. Riding should be a lot more fun.
YES.....but you may want to start out with something a little less intense, otherwise, you may become discouraged and not follow through.
Get out there and do some cardio, lift some weights for about 6 weeks, then hit something like P90X. The P90X works off of someone putting out the absolute maximum effort, then some. JMO
Diet's important too. Most of us eat wrong. Too much starch, too much sugar, eating too much at one sitting and eating too late.
If you're already active and serious about losing weight then don't eat anything that comes out of a bag or a box. Cookies, crackers, premixed potato/rice dishes/chips etc.
Low fat, low sugar, high protein, moderate starch. Cut back on beer and way back on soda.
Don't eat later than 3 hours before bed and try taking a walk after supper--it's good for the guts
Oh, and get laid as much as possible. Burns calories and boosts your morale