Well day two, lol what a accomplishment. This Will be the test today because everyone at work smokes "bunch of stinky losers" I heard about the chapex but ill try this first.
The secret to quiting is to actually want to quit.
A lot of people will say they want to quit but don't have the real desire to quit. They want to quit because their loved ones want them too or they want to for social reasons, but you REALLY have to want to quit yourself.
As long as you can tell yourself no, I will not have one you will beat it.
If you tell yourself at anytime, I will just have one to kill the craving and then not smoke anymore, you wont make it.
If you can go 48 hours you have purged the nicotene (sp?) from your system but that is the easy part. The habbit is the hardest thing to beat and it is all mental. By mental I mean, you have a cigarette after you eat or you smoke while you drive or you have a smoke when you get up in the morning. Beating the habbit is the hardest part.
And I wish you all the luck. It isn't easy.