06 m7 boondocker box

i have an 06 with speedwerx pipe,head (6000-10,000), bdx intake, v-force, bdx oil injection delete,bmp powder lite can, fuel pressure reg. went bad so i put on an adjustable bmp set at 38psi. i have a boondocker controller but i just am not sure how to use the settings for instance what rpm range to use low or med or high and how to go up or down on #'s like 2,4,6 or1,3,5 or 2,2,2 etc.any info would help please,thanks

forgot to add in that i have established a slight mid range bog and im not sure if its lean or rich. thanks for any input!!!!