You can do a search and find lots of set-up ideas. Depends a lot on the elevation you ride and how big a guy you are. You should be running either 66 or 69 g. weights, if you have a king you will have a titanium spring in the primary. The secondary should have come with a 55/53 helix and a R/W spring. By now the secondary spring is shot, the rollers are shot, and possibly the bushings. I would go though and redo everything in the secondary and check out primary for springs,cams and rollers. Rollers and a new spring in the secondary is the very least you should do.