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Hero HD motosports

My wife gave a hero hd wide motosports vid cam 5mg.. no clue how to use it just opened box and thought I would ask about what i would need to get started. ? Do it need any special programs for this setup..any special settings or advise of any kind for a begineer?. I see different resolutions on the back of the camera ..Will the suction cup work on the helmets or should i sacrafice a helmet for hero modification ..any advise please ..don't want this bouncing down the trail ..We ride out east and the trails can get whooped up ..and i hate to slow down but should i . i don't see a sd card .do i have to buy one ..and what one if i do? i will start going thru the old posts. thanks
 
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